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Essential Oils & Yoga Poses For The Chakras: Manipura (Solar Plexus Chakra)

 

Manipura (Solar Plexus Chakra)

Manifestation, Wisdom, Joy

Blocked by Shame

 

Focus Pose: Plank

In this pose our attention is at our centre, activating the core, firing the belly and feeling strong through the arms and legs. Crown of the head is moving away from the heels feeling a long line of energy while allowing our focus to sit at our very core – our centre of energy.

 

 

Essential Oil: Yang Blend

Contains essential oils of cypress, petitgrain, kaffir lime and spearmint. A perfect oil to uplift you when you feel lethargic, weak, and fatigued. Yang oil provides energy, alertness and enthusiasm allowing you to access your inner energy. Balance excess Yin energy in the body.

CYPRESS can shield against the negative energy of other people and helps to release fear. It disperses anxiety and promotes wisdom, and supports and protects during times of transition.

PETITGRAIN helps access stored thoughts and memory, assists the move within conscious and sub-conscious minds, eases digestion and aids in time of panic and hysteria.

KAFFIR LIME is used in South East Asia for culinary flavour. This rare and exotic oil elevates mood, repels insects, helps rid anxiety and stress, and can relieve respiratory issues.

SPEARMINT is invigorating, stimulating and uplifting for the tired mind. It helps lift heavy emotions, alleviates digestive issues and is great for nausea, travel sickness & morning sickness.

 

To use:

Yang roll on balm simply apply to pulse points or use the essential oil blend and place a few drops into a diffuser to enhance and gain the full benefit of your yoga practice.

 

Other Essential Oils for the Solar Plexus Chakra: