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Essential Oils & Yoga Poses For The Chakras: Swadhisthana (Sacral Chakra)

 

Swadhisthana (Sacral Chakra)

Pleasure, Sexuality, Creativity

Blocked by Guilt

 

Focus Pose: Warrior I

Helping to build strength in body & mind which in turn increases our stamina, not just in physical situations but also strength of mind. Being able to stand up for yourself, the Warrior.

Standing in Warrior I feeling grounded through the feet, strong in the legs, squaring the hips and chest to the front, while reaching the arms overhead for the sky, long in the side body, lengthening the front of body from pubic bone to crown of the head.

 

Essential Oil: Warrior Essential Blend

Contains an empowering blend of frankincense, lemon and cedarwood. Like the pose, this blend builds strength, courage and wisdom from within. The three oils vitalise the Crown, Solar Plexus and Sacral Chakras.

FRANKINCENSE was a gift given to Jesus by the Three Wise Men. Obtained from the resin of the Boswellia Carterii Tree. This tree grows and thrives in the desolate conditions of Somalia and Pakistan. It has meditative qualities that calm and ground, enhance spiritual wisdom and helps reduce anxiety. Perfect for protection.

CEDARWOOD is obtained by steam inhalation of the cedarwood. Known for strengthening community, promoting focus and willpower. A powerful tonic for the body to get the chi flowing.

LEMON is extracted from the rind of lemon fruit, it stimulates the mind, clears confusion, negative emotions and irritating behaviour. Lemon uplifts the spirits, brings clarity and is a tonic to the respiratory system.

 

To Use:

Simply apply Warrior Roll on Balm to pulse points or use the essential oil blend and place a few drops into a diffuser to enhance and gain the full benefit of your yoga practice.

 

Other Essential Oils for the Sacral Chakra: