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Essential Oils & Yoga Poses For The Chakras: Vishuddha (Throat Chakra)

 

Vishuddha (Throat Chakra)

Communication, Authenticity, Self-Expression

Blocked by Lies

 

Focus Pose: Fish

As we spend our life rushing around with our head down, Fish pose is a great way to open up the front of the body, the heart and throat area. In this pose allow your attention to drift from your throat to your third eye and back, letting your thoughts manifest clarity of mind and ease of communication.

 

Essential Oil: Breathe Easy

Contains essential oils of eucalyptus, lemon myrtle, peppermint, and thyme. Soothes and clears the head, chest and sinuses. Great for yoga breath work, clearing the lung meridian and manifesting prana.

EUCALYPTUS releases fears and regrets. It helps see the big picture and promotes spontaneity. This antibacterial oil also aids the respiratory system, enhances concentration and is good for breath work practices.

LEMON MYRTLE is an Australian native tree indigenous to the sub-tropical rainforests of Queensland. It is the world’s richest known natural source of citral. A delicious lemonade smelling scented essential oil that helps boost the immune system. Described as a blend of Lemongrass, Lime and Lemon, it is a powerful antioxidant, anti-microbial, antiseptic and anti-fungal, more so than Tea Tree. A great tool to have to support your health. Herbal tea made from a lemon myrtle leaf in hot water is a tasty anti-microbial drop which can help kill or stop the spread of germs.

PEPPERMINT invigorates, increases concentration, connects you to your passion, purpose and direction, stimulates mind & body helping you to be true to yourself. Great for headaches, aids digestion, eases travel & motion sickness, and helps with sinus by clearing nasal passages and your respiratory system.

THYME stimulates awareness, strengthens willpower and assists with overcoming negativity and obstacles. Thyme helps you to calm the mind and trust your intuition. Its anti-bacterial properties aid respiratory disorders.

 

To use:

Simply apply Breathe Easy roll on balm to pulse points or use the essential oil blend and place a few drops into a diffuser to enhance and gain the full benefit of your yoga practice.

 

Other Essential Oils for the Throat Chakra: